Ovos, banana e suco
Nutritional Overview
A refeição contém claras de ovo cozidas, banana fatiada com sementes de chia e um copo de suco de laranja com 6 g de creatina. Valores estimados; ingredientes sem informação visível receberam valor 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos, banana e suco contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos, banana e suco offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ovos, banana e suco is an excellent energy source for active individuals and athletes.
• Ovos, banana e suco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos, banana e suco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de laranja com creatina contributes 121 calories (36% of total calories).
• Protein sources: Clara de ovo cozida provide essential amino acids for muscle health.
• Energy sources: Banana, Suco de laranja com creatina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clara de ovo cozida
120gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Sementes de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Suco de laranja com creatina
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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