Ovo, queijo e pera
Nutritional Overview
A refeição contém ovo cozido, queijo branco e pera. Os valores nutricionais são estimados e podem variar. Açúcar refere-se principalmente ao açúcar natural da pera. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ovo, queijo e pera provides moderate energy and can fit well into most balanced meal plans.
• Ovo, queijo e pera offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovo, queijo e pera provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovo, queijo e pera contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovo, queijo e pera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 140 calories (52% of total calories).
• Protein sources: Ovo cozido, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Queijo branco
40gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Pera
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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