Ovo Cozido Mamão e Café
Nutritional Overview
Refeição leve e nutritiva composta por ovo cozido, mamão rico em carboidratos e fibras, e café sem açúcar. Baixo teor de gordura e moderado em proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Ovo Cozido Mamão e Café provides moderate energy and can fit well into most balanced meal plans.
• Ovo Cozido Mamão e Café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ovo Cozido Mamão e Café is an excellent energy source for active individuals and athletes.
• Ovo Cozido Mamão e Café contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovo Cozido Mamão e Café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 78 calories (33% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Café (sem açúcar)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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