Ovo cozido e suco
Nutritional Overview
A refeição contém um ovo cozido e um copo de suco de açaí. Os valores nutricionais do suco foram estimados com base em uma porção de 200g. Açúcares e gorduras foram considerados com base em suco adoçado. Valores ausentes foram estimados ou definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Ovo cozido e suco provides moderate energy and can fit well into most balanced meal plans.
• Ovo cozido e suco offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovo cozido e suco provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovo cozido e suco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovo cozido e suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de açaí contributes 127 calories (62% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Suco de açaí supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Suco de açaí
200gr
Protein: 1g
| Carbs: 13g
| Fat: 5g
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