Ovo cozido e maçã
Nutritional Overview
A refeição contém dois ovos cozidos (aprox. 100g) e meia maçã média (aprox. 120g). Os valores nutricionais de açúcar e proteína da maçã são estimados. Não há ingredientes desconhecidos. Valores ajustados para refletir a soma dos ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Ovo cozido e maçã provides moderate energy and can fit well into most balanced meal plans.
• Ovo cozido e maçã offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovo cozido e maçã provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovo cozido e maçã contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovo cozido e maçã is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 140 calories (69% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
Maçã
120gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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