Ovo cozido e banana
Nutritional Overview
A refeição contém ovo cozido e banana. Os valores nutricionais de açúcar e gordura da banana são estimados. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ovo cozido e banana provides moderate energy and can fit well into most balanced meal plans.
• Ovo cozido e banana offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovo cozido e banana provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovo cozido e banana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovo cozido e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (50% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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