ovo cozido com mamão
Nutritional Overview
Prato com ovo cozido e mamão em cubos. Estimativa visual de aproximadamente 2 ovos cozidos e 140 gr de mamão. Valores ausentes ou incertos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, ovo cozido com mamão provides moderate energy and can fit well into most balanced meal plans.
• ovo cozido com mamão offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ovo cozido com mamão provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ovo cozido com mamão contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ovo cozido com mamão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 124 calories (70% of total calories).
• Protein sources: ovo cozido provide essential amino acids for muscle health.
• Energy sources: mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
mamão
140gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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