Ovo com tangerina
Nutritional Overview
Prato simples com ovo frito sobre pão torrado, gomos de tangerina, palmito e café preto. Valores estimados pela imagem; itens não totalmente visíveis ou incertos foram considerados com 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ovo com tangerina provides moderate energy and can fit well into most balanced meal plans.
• Ovo com tangerina offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ovo com tangerina is an excellent energy source for active individuals and athletes.
• Ovo com tangerina contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovo com tangerina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 90 calories (31% of total calories).
• Protein sources: ovo frito, pão torrado provide essential amino acids for muscle health.
• Energy sources: pão torrado, tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pão torrado
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
tangerina
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
palmito
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café preto
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
óleo de fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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