Ovo com Queijo e Maçã
Nutritional Overview
A balanced meal consisting of egg, cheese, and apple providing moderate protein, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ovo com Queijo e Maçã provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ovo com Queijo e Maçã provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ovo com Queijo e Maçã provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ovo com Queijo e Maçã provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovo com Queijo e Maçã provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maçã contributes 120 calories (41% of total calories).
• Protein sources: Ovo, Queijo provide essential amino acids for muscle health.
• Energy sources: Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queijo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Maçã
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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