Ovo com pão e creme
Nutritional Overview
Sanduíche simples com pão, ovo e creme de leite; mistura de carboidratos e gorduras com proteína moderada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Ovo com pão e creme provides moderate energy and can fit well into most balanced meal plans.
• Ovo com pão e creme offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovo com pão e creme provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ovo com pão e creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ovo com pão e creme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 88 calories (43% of total calories).
• Protein sources: Pão de forma, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
25gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
Ovo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Creme de leite
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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