Ovo com cuscuz
Nutritional Overview
Prato típico brasileiro com dois ovos grelhados, cuscuz de milho, cebolinha e uma fatia de queijo; baixo teor de açúcar e ingredientes simples.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovo com cuscuz contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovo com cuscuz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovo com cuscuz provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovo com cuscuz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovo com cuscuz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscuz de milho contributes 170 calories (47% of total calories).
Detailed Ingredient Breakdown
ovo grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cuscuz de milho
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
Protein: 0g
| Carbs: 0g
| Fat: 0g
queijo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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