Ovo com cuscuz
Nutritional Overview
Prato composto por ovo frito com ervas secas sobre cuscuz de milho. Valores estimados com base visual; quantidades exatas não identificadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovo com cuscuz contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovo com cuscuz offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovo com cuscuz provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ovo com cuscuz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovo com cuscuz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuscuz de milho contributes 170 calories (52% of total calories).
Detailed Ingredient Breakdown
ovo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
cuscuz de milho
Protein: 0g
| Carbs: 0g
| Fat: 0g
ervas secas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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