Ovo com Aveia e Mussarela
Nutritional Overview
Refogado simples com ovo, aveia para energia e mussarela para proteínas e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovo com Aveia e Mussarela contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovo com Aveia e Mussarela provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ovo com Aveia e Mussarela provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovo com Aveia e Mussarela contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovo com Aveia e Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mussarela contributes 160 calories (50% of total calories).
• Protein sources: ovo, flocos de aveia, mussarela provide essential amino acids for muscle health.
• Energy sources: flocos de aveia, mussarela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
flocos de aveia
30gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
mussarela
30gr
Protein: 18g
| Carbs: 6g
| Fat: 7g
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