Ovo, abóbora e tomate
Nutritional Overview
Prato composto por ovo cozido, abóbora cozida amassada, tomate fatiado, molho balsâmico, pimenta do reino e sal. Valores de calorias, proteínas, carboidratos e gorduras estimados. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovo, abóbora e tomate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovo, abóbora e tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ovo, abóbora e tomate is an excellent energy source for active individuals and athletes.
• Ovo, abóbora e tomate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovo, abóbora e tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 140 calories (43% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Abóbora cozida, Tomate, Molho balsâmico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Abóbora cozida
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Molho balsâmico
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pimenta do reino
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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