Ovnsbakt kylling og potet
Nutritional Overview
Retten består av ovnsbakt kyllingbryst, potet, løk og litt olivenolje. Noen verdier er estimert og sukkerinnholdet er lavt. Manglende ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ovnsbakt kylling og potet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovnsbakt kylling og potet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ovnsbakt kylling og potet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ovnsbakt kylling og potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovnsbakt kylling og potet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 330 calories (63% of total calories).
• Protein sources: kyllingbryst, potet provide essential amino acids for muscle health.
• Energy sources: potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
180gr
Protein: 39g
| Carbs: 0g
| Fat: 8g
potet
180gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
løk
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olivenolje
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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