Overnightoats med kvarg och proteinpulver
Nutritional Overview
En portion overnightoats gjord med havregryn, kvarg, två skopor proteinpulver, blåbär, mandel och mjölk för en hög proteinhalt och balanserad näringsprofil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Overnightoats med kvarg och proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnightoats med kvarg och proteinpulver provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Overnightoats med kvarg och proteinpulver is an excellent energy source for active individuals and athletes.
• High in fats (18g), Overnightoats med kvarg och proteinpulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnightoats med kvarg och proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (2 skopor) contributes 160 calories (31% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver (2 skopor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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