Overnightoats med kvarg, keso och proteinpulver
Nutritional Overview
En skål med overnightoats gjord på havregryn, blåbär, mjölk eller växtbaserad dryck, kvarg, keso och två skopor proteinpulver för extra protein och näring.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Overnightoats med kvarg, keso och proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnightoats med kvarg, keso och proteinpulver provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Overnightoats med kvarg, keso och proteinpulver is an excellent energy source for active individuals and athletes.
• High in fats (16g), Overnightoats med kvarg, keso och proteinpulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnightoats med kvarg, keso och proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (26% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk eller växtbaserad dryck
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver (2 skopor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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