Overnightoats 0.5dl havregryn keso mandelmjölk blåbär chia
Nutritional Overview
Näringsrik måltid med havregryn, keso, mandelmjölk, blåbär och chiafrön som ger bra balans av protein, fibrer och måttliga kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnightoats 0.5dl havregryn keso mandelmjölk blåbär chia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnightoats 0.5dl havregryn keso mandelmjölk blåbär chia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Overnightoats 0.5dl havregryn keso mandelmjölk blåbär chia is an excellent energy source for active individuals and athletes.
• Overnightoats 0.5dl havregryn keso mandelmjölk blåbär chia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Overnightoats 0.5dl havregryn keso mandelmjölk blåbär chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandelmjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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