Overnight protéiné au yogourt et chia
Nutritional Overview
Préparation overnight protéinée à base de yogourt grec, flocons d'avoine, graines de chia, lait d'amande et miel, offrant 18 grammes de protéines pour un petit-déjeuner nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight protéiné au yogourt et chia contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight protéiné au yogourt et chia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Overnight protéiné au yogourt et chia is an excellent energy source for active individuals and athletes.
• High in fats (17g), Overnight protéiné au yogourt et chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight protéiné au yogourt et chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (33% of total calories).
• Protein sources: flocons d'avoine, graines de chia, yogourt grec nature provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
graines de chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
yogourt grec nature
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
lait d'amande
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
miel
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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