Overnight oats parfait
Nutritional Overview
This is a layered overnight oats parfait made with rolled oats, Greek yogurt, mixed berries, sunflower seeds, and chia seeds. Oat milk and honey have been removed. Nutrient values are estimated for visible ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats parfait contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight oats parfait offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Overnight oats parfait is an excellent energy source for active individuals and athletes.
• Overnight oats parfait contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Overnight oats parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (34% of total calories).
• Protein sources: Rolled oats, Greek yogurt, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Greek yogurt
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Mixed berries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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