Overnight Oats mit Blaubeeren
Nutritional Overview
Wahrscheinlich Overnight Oats mit Haferflocken, Milch, Chiasamen und Blaubeeren. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts im Glas. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Overnight Oats mit Blaubeeren provides moderate energy and can fit well into most balanced meal plans.
• Overnight Oats mit Blaubeeren offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Overnight Oats mit Blaubeeren is an excellent energy source for active individuals and athletes.
• Overnight Oats mit Blaubeeren contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight Oats mit Blaubeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 117 calories (41% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Milch
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Chiasamen
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Blaubeeren
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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