Overnight oats med yoghurt
Nutritional Overview
Näringsrik och proteinrik frukost med havregryn, fettfri grekisk yoghurt, chiafrön och valnötter, som ger bra balans av kolhydrater, kalcium och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Overnight oats med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Overnight oats med yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Overnight oats med yoghurt is an excellent energy source for active individuals and athletes.
• Overnight oats med yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettfri grekisk yoghurt contributes 110 calories (41% of total calories).
• Protein sources: Havregryn, Fettfri grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Havregryn, Fettfri grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Fettfri grekisk yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Chiafrön
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Valnöt
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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