Overnight oats med bär och keso
Nutritional Overview
Näringsrik morgonrätt med havre, bär och proteinrik keso vanilj, låg i fett och måttlig sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats med bär och keso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats med bär och keso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Overnight oats med bär och keso is an excellent energy source for active individuals and athletes.
• Overnight oats med bär och keso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats med bär och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso vanilj contributes 155 calories (48% of total calories).
• Protein sources: Havregryn, Keso vanilj provide essential amino acids for muscle health.
• Energy sources: Havregryn, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Keso vanilj
100gr
Protein: 21g
| Carbs: 5g
| Fat: 4g
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