Overnight oats burk
Nutritional Overview
En hälsosam frukost med havregryn, mandlar, äppelbitar, keso och växtbaserad mjölk. Vissa ingredienser kan inte identifieras exakt och deras kalorier har uppskattats eller satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats burk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight oats burk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Overnight oats burk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Overnight oats burk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight oats burk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
äppelbitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
växtbaserad mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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