Overnight oats
Nutritional Overview
Denna måltid är en skål med overnight oats, troligen gjord på havregryn, chiafrön, mjölk, yoghurt och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Overnight oats offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Overnight oats is an excellent energy source for active individuals and athletes.
• Overnight oats contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (38% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
yoghurt
60gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
honung
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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