Overnight oats
Nutritional Overview
This is a serving of overnight oats made with rolled oats, chia seeds, Greek yogurt, and a small amount of honey. Some values are estimated based on visual inspection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats provides 42g of protein, supporting muscle growth, repair, and satiety.
• Overnight oats provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Overnight oats contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 spoon whey protein vanila contributes 100 calories (31% of total calories).
• Protein sources: 2 spoons of oats, 150 ml greek yogurt, 1 spoon chia, 1 spoon whey protein vanila provide essential amino acids for muscle health.
• Energy sources: 2 spoons of oats, 150 ml greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 spoons of oats
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
150 ml greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
50 ml almond milk
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
1 spoon chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
1 spoon whey protein vanila
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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