Nutritional Overview
A nutritious mix of oats, chia seeds, and yogurt, providing a balanced meal rich in fiber and protein.
Health Insights & Benefits
• At 250 calories, Overnight Oats provides moderate energy and can fit well into most balanced meal plans.
• Overnight Oats offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Overnight Oats is an excellent energy source for active individuals and athletes.
• Overnight Oats contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Overnight Oats is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (60% of total calories).
