Overnight oat
Nutritional Overview
Flocons d'avoine riches en protéines avec bonnes graisses et glucides modérés, idéal pour un petit-déjeuner équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Overnight oat provides moderate energy and can fit well into most balanced meal plans.
• Overnight oat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Overnight oat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Overnight oat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Overnight oat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 280 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 14g
| Carbs: 24g
| Fat: 15g
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