overnight avoine choco
Nutritional Overview
Un bol d'overnight oats au chocolat avec flocons d'avoine, graines de chia, lait d'amande, cacao et sirop d'érable. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• overnight avoine choco contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! overnight avoine choco provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), overnight avoine choco is an excellent energy source for active individuals and athletes.
• overnight avoine choco contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! overnight avoine choco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (50% of total calories).
• Protein sources: flocons d'avoine, graines de chia provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, graines de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
graines de chia
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
lait d'amande
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
poudre de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sirop d'érable
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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