Overnight avec yogourt et chocolat protéiné
Nutritional Overview
Un overnight nutritif avec yogourt protéiné (18g de protéines) et chocolat riche en protéines (27g de protéines totales). Riche en fibres et parfait pour bien commencer la journée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Overnight avec yogourt et chocolat protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Overnight avec yogourt et chocolat protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Overnight avec yogourt et chocolat protéiné is an excellent energy source for active individuals and athletes.
• High in fats (15g), Overnight avec yogourt et chocolat protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight avec yogourt et chocolat protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (28% of total calories).
• Protein sources: flocons d'avoine, lait écrémé, graines de chia, yogourt protéiné, chocolat protéiné provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait écrémé, graines de chia, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait écrémé
120gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
graines de chia
15gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
yogourt protéiné
150gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
chocolat protéiné
60gr
Protein: 13g
| Carbs: -2g
| Fat: 7g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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