Ovenschotel met groenten
Nutritional Overview
Deze ovenschotel bevat ei, paprika, bloemkool, kaas en melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-herkenbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovenschotel met groenten contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovenschotel met groenten offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovenschotel met groenten provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ovenschotel met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovenschotel met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 120 calories (38% of total calories).
• Protein sources: Ei, Kaas provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
80gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bloemkool
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kaas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Melk
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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