Ovaz peste noapte
Nutritional Overview
Pare a fi un borcan cu ovaz peste noapte, cu unt de arahide, seminte si iaurt. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat exact au fost aproximite, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovaz peste noapte contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovaz peste noapte offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Ovaz peste noapte is an excellent energy source for active individuals and athletes.
• Ovaz peste noapte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovaz peste noapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 96 calories (31% of total calories).
• Protein sources: kefir, fulgi de ovaz, seminte de canepa provide essential amino acids for muscle health.
• Energy sources: kefir, fulgi de ovaz, praf de catina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
fulgi de ovaz
25gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
seminte de canepa
15gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
praf de catina
10gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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