Ouef+ tomate+pain de mie
Nutritional Overview
Un repas équilibré avec protéines élevées, glucides modérés, lipides faibles, riche en fibres grâce au pain complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ouef+ tomate+pain de mie provides moderate energy and can fit well into most balanced meal plans.
• Ouef+ tomate+pain de mie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ouef+ tomate+pain de mie is an excellent energy source for active individuals and athletes.
• Ouef+ tomate+pain de mie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ouef+ tomate+pain de mie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf+tomate+pain de mie complete contributes 250 calories (100% of total calories).
• Protein sources: oeuf+tomate+pain de mie complete provide essential amino acids for muscle health.
• Energy sources: oeuf+tomate+pain de mie complete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf+tomate+pain de mie complete
150gr
Protein: 15g
| Carbs: 30g
| Fat: 6g
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