Oua, rosii si rondele
Nutritional Overview
Masa contine oua fierte, rosii proaspete si rondele de orez. Valorile nutritionale sunt estimate, iar unele valori lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Oua, rosii si rondele provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oua, rosii si rondele provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oua, rosii si rondele provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Oua, rosii si rondele provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oua, rosii si rondele is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua fierte contributes 177 calories (60% of total calories).
• Protein sources: Oua fierte, Rondele de orez provide essential amino acids for muscle health.
• Energy sources: Rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua fierte
114gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Rosii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rondele de orez
21gr
Protein: 6g
| Carbs: 21g
| Fat: 4g
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