Oua fierte cu legume
Nutritional Overview
Această masă conține două ouă fierte, broccoli și fasole verde. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute. O masă bogată în proteine, fibre și săracă în zahăr, potrivită pentru o dietă echilibrată.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Oua fierte cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oua fierte cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oua fierte cu legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Oua fierte cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oua fierte cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (57% of total calories).
• Protein sources: ou fiert, broccoli, fasole verde provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
fasole verde
100gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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