Oua cu legume sotate
Nutritional Overview
Preparat format din ouă prăjite cu ceapă, ardei gras roșu și galben, sotate în ulei. Valorile pentru zahăr și unele grame sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua cu legume sotate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oua cu legume sotate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oua cu legume sotate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oua cu legume sotate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua cu legume sotate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 180 calories (55% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu, ardei gras galben, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras galben
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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