Oua cu legume si rondele
Nutritional Overview
Masa contine oua fierte, rosii, avocado si rondele de orez. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi din analiza. Valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua cu legume si rondele contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oua cu legume si rondele provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Oua cu legume si rondele is an excellent energy source for active individuals and athletes.
• High in fats (17g), Oua cu legume si rondele provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oua cu legume si rondele is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rondele de orez contributes 130 calories (41% of total calories).
• Protein sources: ou fiert, rondele de orez provide essential amino acids for muscle health.
• Energy sources: rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
54gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
rosii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
65gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
rondele de orez
30gr
Protein: 5g
| Carbs: 25g
| Fat: 0g
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