Oua cu legume proaspete
Nutritional Overview
Oua prajite servite cu rosii, ciuperci, sparanghel alb si ceapa verde. Uleiul folosit pentru prajire este estimat. Valorile nutritionale sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Oua cu legume proaspete provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oua cu legume proaspete provides 26g of protein, supporting muscle growth, repair, and satiety.
• Oua cu legume proaspete provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Oua cu legume proaspete contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oua cu legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ouă intreg contributes 143 calories (64% of total calories).
• Protein sources: ciuperci, albus ouă, 2 ouă intreg provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ciuperci
60gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
sparanghel alb
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
albus ouă
75gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
2 ouă intreg
99gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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