Oua cu ceapa si varza
Nutritional Overview
Masa contine oua prajite cu ceapa verde si o salata de varza alba cruda. Valorile nutritionale sunt estimate, iar unele valori lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Oua cu ceapa si varza provides moderate energy and can fit well into most balanced meal plans.
• Oua cu ceapa si varza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oua cu ceapa si varza provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Oua cu ceapa si varza contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oua cu ceapa si varza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua contributes 140 calories (61% of total calories).
• Protein sources: oua provide essential amino acids for muscle health.
• Energy sources: varza alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ceapa verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
varza alba
150gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!