Oua cu castravete si chiftea
Nutritional Overview
Bol cu doua oua fierte, bastonase de castravete si o chiftea prajita. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oua cu castravete si chiftea contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Oua cu castravete si chiftea offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oua cu castravete si chiftea provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Oua cu castravete si chiftea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oua cu castravete si chiftea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua fierte contributes 156 calories (49% of total calories).
• Protein sources: oua fierte, chiftea prajita provide essential amino acids for muscle health.
• Energy sources: chiftea prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
castravete
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chiftea prajita
70gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
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