Ou pe pâine cu roșii
Nutritional Overview
O felie de pâine integrală cu pastă de avocado, un ou prăjit deasupra și roșii cherry tăiate pe lângă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ou pe pâine cu roșii contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ou pe pâine cu roșii offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ou pe pâine cu roșii provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ou pe pâine cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ou pe pâine cu roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 110 calories (34% of total calories).
• Protein sources: Ou prăjit, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pâine integrală
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Pasta de avocado
25gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Roșii cherry
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ulei pentru prăjit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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