Ouă pe mămăligă
Nutritional Overview
Preparatul conține două ouă prăjite pe felii de mămăligă. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu sunt ingrediente ascunse. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă pe mămăligă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ouă pe mămăligă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ouă pe mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ouă pe mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă pe mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 230 calories (62% of total calories).
• Protein sources: ou, mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mămăligă
200gr
Protein: 6g
| Carbs: 37g
| Fat: 5g
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