Ouă ochiuri cu pâine
Nutritional Overview
Farfurie cu două ouă ochiuri și o bucată mică de pâine rustică. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau greu de cuantificat au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Ouă ochiuri cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Ouă ochiuri cu pâine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ouă ochiuri cu pâine provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ouă ochiuri cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă ochiuri cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 144 calories (54% of total calories).
• Protein sources: ou prăjit, pâine rustică provide essential amino acids for muscle health.
• Energy sources: pâine rustică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pâine rustică
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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