Ouă fierte și pulpă pui
Nutritional Overview
Această masă conține ouă fierte și o pulpă de pui cu sos. Valorile nutriționale pentru cartofii prăjiți din fundal nu au fost incluse deoarece nu sunt pe farfurie. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă fierte și pulpă pui contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă fierte și pulpă pui provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Ouă fierte și pulpă pui is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ouă fierte și pulpă pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ouă fierte și pulpă pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 168 calories (44% of total calories).
• Protein sources: Ou fiert, Pulpă de pui cu sos, cartofi la airfraier provide essential amino acids for muscle health.
• Energy sources: cartofi la airfraier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Pulpă de pui cu sos
50gr
Protein: 20g
| Carbs: 4g
| Fat: 7g
cartofi la airfraier
120gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
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