Ouă fierte cu pâine prăjită
Nutritional Overview
Această masă conține două ouă fierte și o felie de pâine prăjită. Valorile nutriționale sunt estimate, iar zahărul este calculat ca parte a carbohidraților din pâine. Nu lipsesc ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Ouă fierte cu pâine prăjită provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ouă fierte cu pâine prăjită provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ouă fierte cu pâine prăjită provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ouă fierte cu pâine prăjită contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ouă fierte cu pâine prăjită is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (64% of total calories).
• Protein sources: Ou fiert, Pâine prăjită provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pâine prăjită
24gr
Protein: 8g
| Carbs: 13g
| Fat: 4g
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