Ouă fierte cu pâine
Nutritional Overview
Această masă conține două ouă fierte, o felie de pâine integrală unsă cu unt. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ouă fierte cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ouă fierte cu pâine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ouă fierte cu pâine provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ouă fierte cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă fierte cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (48% of total calories).
• Protein sources: Ou fiert, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pâine integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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