Ouă fierte cu ardei gras
Nutritional Overview
Această masă conține ouă fierte, ardei gras roșu și roșii cherry. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, iar valorile necunoscute sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Ouă fierte cu ardei gras provides moderate energy and can fit well into most balanced meal plans.
• Ouă fierte cu ardei gras offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ouă fierte cu ardei gras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ouă fierte cu ardei gras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ouă fierte cu ardei gras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 155 calories (65% of total calories).
• Protein sources: Ou fiert provide essential amino acids for muscle health.
• Energy sources: Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Ardei gras roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Roșii cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!