Ou fiert cu pâine prăjită
Nutritional Overview
Această masă conține un ou fiert și o felie de pâine prăjită. Valorile nutriționale pentru zahăr sunt estimate, iar ingredientele suplimentare nu sunt vizibile. Dacă lipsesc ingrediente, valorile sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ou fiert cu pâine prăjită provides moderate energy and can fit well into most balanced meal plans.
• Ou fiert cu pâine prăjită offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ou fiert cu pâine prăjită provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ou fiert cu pâine prăjită contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ou fiert cu pâine prăjită provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine prăjită contributes 140 calories (67% of total calories).
• Protein sources: Ou fiert, Pâine prăjită provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pâine prăjită
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
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