Ou fiert cu crackers
Nutritional Overview
Această masă conține două ouă fierte și un cracker din secară. Valorile nutriționale sunt estimate, iar zahărul nu este vizibil, deci a fost setat la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ou fiert cu crackers provides moderate energy and can fit well into most balanced meal plans.
• Ou fiert cu crackers offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ou fiert cu crackers provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ou fiert cu crackers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ou fiert cu crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (82% of total calories).
• Protein sources: Ou fiert provide essential amino acids for muscle health.
• Energy sources: Cracker din secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Cracker din secară
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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