Ouă cu salată
Nutritional Overview
Farfurie cu două ouă prăjite și salată simplă din roșii, castraveți și salată verde. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de măsurat exact au fost aproximated; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ouă cu salată provides moderate energy and can fit well into most balanced meal plans.
• Ouă cu salată offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ouă cu salată provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ouă cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 180 calories (63% of total calories).
• Protein sources: ou prăjit provide essential amino acids for muscle health.
• Energy sources: roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
roșie
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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